- Feeling tired or sluggish?
- Existing exercise programme not getting you the results you hoped for?
- Having trouble sleeping?
- Feeling wobbly or clothes not fitting properly?
- Carrying a bit of a belly?
- Don’t see a shapely figure?
- Wish you could get a flatter belly or more defined bum?
- Don’t have any medical conditions or injuries? *
Then this is the programme for you! This programme forms part 2 of the Body Programme. * If you have a medical condition or an injury please book a consultation to speak to me in person.
What’s in the Programme?
- A free consultation to identify the right exercise plan for you. Best done in person. We will identify if you need the Base, Sacral or Solar Plexus Exercise Programme. You can also find out by taking the quiz at the top of the Home Page – Which of Your Chakras is Making You Overweight?
- 6 weeks worth of videos you can follow from the privacy of your home or your chosen gym or park.
- Membership of a private Facebook group.
- Email access to ask questions for the 6 weeks of the programme Monday-Friday.
What’s not included:
- Healthy eating Plan
- Cleanse Programme and Supplementation
If you want to include this please also purchase Part 1 of the Body Programme – 28 Day Kickstarter Programme
To go ahead and purchase this programme click here, which will take you to Pay Pal.
If you are interested in discussing this further or you have a medical condition/injury please book a consultation below using the calendar system, or leave a message below the calendar.
Leave A Message here: