Total Weight Loss Transformation Programme Success Story
Sophie came to me with high blood pressure, juggling two jobs and looking after two teenage daughters. Over the course of 12 weeks she lost one stone despite having to have an operation and being put on certain medication during that period which would ordinarily prevent weight loss. Her determination to continue and commit to her weight loss journey paid off. By the time we had finished we had normalised her blood pressure much to the surprise of her GP! She continued to lose weight (1 kg) within two weeks of completing the course. The change inspired her to pursue her life’s dream, film production. She received a grant from BFI towards making a film. Her teenage daughters find her an inspiration and Sophie has made changes that has helped them to become more grown up by giving them the responsibility for making their own meals and washing their own laundry. I’m so proud of her and it was a pleasure to work with her!
Sophie said to me:
“You make it easy for me, you tell things exactly as it is, how it will be, because you have been through it. I find you easy to talk to, you understand what I’m going through. You break things down for me, you simplify things. The coaching sessions don’t just tackle my food issues but it also helps me and allows me to see a bit clearly what direction I want to take in my life, like with the time management sessions, the Reiki, it’s the whole package. The one big result I have gotten is I have understood that I do not have to punish myself by not eating, I can make choices.”
One to One Bespoke Weight Loss Programme Success Story
Yvette came to me having battled to maintain her weight after losing the excess weight several times before in her life. She had type 2 diabetes and was struggling to keep herself motivated on her weight loss journey. After working on mindset, cooking skills and healthy eating habits she accessed free specialised gym membership from her GP and goes regularly. In addition she has taken up walking an extra 30 minutes a day to and from work, and regularly juices. In just over a year she has managed to lose an amazing three stone and her diabetes is beginning to recede and all her blood tests are normalising! She has more weight to lose and continues to inspire me – that even after many years of previous attempts it’s never too late to try again and to do it properly this time.
“I feel really good, I feel really energetic and healthy. I can manage the food cravings now. Before I started it was very challenging. And what I like about the programme is that it has all these articles with all the reasoning behind (eating certain foods), and having read those it made more sense, it kept me on track. I think the holistic approach is the future. I’m really pleased that I’m on the right track going in the right direction. If you pursue the whole programme it will work, you will get results.”
Reiki Success Stories
Although not all of the clients here needed to lose weight these clients show a good cross section of how Reiki can help on a number of levels even after one session.
Carole came to me after a hard day at work needing to relax. Although Carole had said she had had other treatments like massage she had never experienced a practitioner be able to stop her chatting her way through a treatment. She was noticeably quiet during her treatment with me. Afterwards she said she felt so relaxed she fell asleep in the company car on the way back home.
“I felt amazing! Just totally relaxed. I’d definitely say try it because it’s something really different but you get so much from it energy-wise, you start to think how the he** does that work? It doesn’t matter that you don’t know how it works, it’s how you feel after and you feel like you’ve been on holiday.”
Theresa came to me with a pain in her arm and shoulder and was struggling to get a full night’s sleep. She was also unable to lift that arm. We set the intention during her Reiki session to allow the pain to leave her body. I felt the flash of pain momentarily as a light leaving her body, and later, without prompting she volunteered that at the moment I felt the pain leave she felt a shift happen in her arm. As she was leaving she was able to lift her arm to undo the lock on my door. Her testimonial below says it all….
“It was absolutely amazing! I’ve been suffering with a really bad shoulder due to a slipped disc in my neck with some nerve damage down the left hand side of my shoulder. It had been bothering me for weeks and I had not been sleeping because of the pain. I had a Reiki session with Natasha and it was amazing because I had my first full night’s sleep in months! She’s really patient, really understanding, the healing was amazing, I cannot thank her enough. And I will definitely be coming back for more.”